Opening the Week in a Good Way

Issue 4

February 18, 2025

Adding More Light into your Day

Intentionally incorporating more bright light, usually natural sunlight, into your daily routine can significantly boost your mood, energy level, and overall well-being by regulating your circadian rhythm and promoting serotonin production.

Key ways to add light into your day:

  1. Morning sunlight exposure: Make a conscious effort to get outside early in the morning to soak up the natural sunlight, even if it’s just for a short walk.

  2. Open curtains and blinds: Throughout the day, keep curtains and blinds open in your home to maximize natural light exposure.

  3. Light-color decor: Paint your walls with light colors to reflect more natural light.

  4. Strategic lighting placement: Utilize lamps and fixtures to illuminate dark corners of your home.

  5. Light therapy box: Consider using a light therapy box, especially during the winter months when natural sunlight is limited, to provide bright light exposure.

  6. Full spectrum light bulbs: Replace regular light bulbs with full spectrum bulbs that mimic natural sunlight.

  7. Outdoor activities: Schedule activities like walking, gardening, or reading outside during daylight hours.

  8. Mindful moments: Take a few minutes throughout the day to consciously focus on the light around you, like looking out a window or sitting in a sunlit spot.